Introducing fixed meal timings helps create structure in lives that once had no routine or predictability. Morning, afternoon, and evening meals establish a daily rhythm that individuals can depend on. This routine reduces uncertainty and confusion, especially for those dealing with mental challenges. Gradually, individuals begin to understand and follow this pattern, which helps them feel more settled and less anxious. A structured day brings balance, allowing them to move from a state of chaos to a more organised and stable way of living. This consistency also supports caregivers in maintaining discipline and continuity in daily care.